GYROTONIC® Soho at Movement & Beyond

The Gyrotoner was designed in such a way to duplicate the configuration and movements of the human body with corresponding joints and limbs that help to guide an individual into ultimate freedom and stability. It offers access to any imaginable plane, thereby providing the capacity to mobilize the spine and joint in every conceivable axis from the most miniscule circumstance to the most giant. The upper body joints, namely the shoulder , elbows, wrists and the entire spine; the lower aspect, to creates a very good support for all the above as well as inspire an immense release the function of the large and small intestine, bladder and kidney in a very profound way.

Aside from the technique that defines the Gyrotonic Expansion System / Gyrokinesis itself (i.e. consideration of spiraling, circular and undulating functions of the energy body), the Gyrotonic Jumping/Stretching Board offers an array of unusual exercises and features, as well as addressing certain phenomenon and tendencies unresolved by any other pieces equipment.

Leg Extension Unit →
Gyrotonic Leg Extension distribute leverage through the full range of the movement to connect the lower leg to the upper leg into the whole line of the spine into the cranium so the the body is working in a fully integrated and lengthened manner that prevents getting usual injury by shortening and bulking of the musculature of the quadriceps.

← Ladder
Gyrotonic Ladder will strengthen an overall proprioceptive understanding and integrate entire muscle group by orchestrating their release and contraction as needed because of the variety of gravitational orientation made available by it's design and the position of the exercises involved.