Movement & Beyond

GYROKINESIS®
The Core of Horvath's Methodology: The Essentials of Body Kinetics

Gyrokinesis is the basis of Gyrotonic Expansion System, combining both seated chair and mat exercise series.

This unique system works the entire body through seven primary functional directions of the spinal movement: forward, backward, left side, right side, left twist, right twist and circular as well as all other joint articulation.

Key principles include:

Fluidity
undulation
corresponding breathing patterns

This builds a bridge for the body, mind, and spirit in an organic way.

Book your class now!
Call 646 613 8086 or email us at info@movementbeyond.com

For more information about Gyrokinesis please visit gyrotonic.com

Client Endorsement

"Gyrotonic and Gyrokinesis have reinvigorated my practice as a physical therapist. After 12+ years of practice, I feel as if I have found a tool that I should have been taught while in graduate school (for physical therapy). This movement system gives a person the ability to move their body unlike any other practice that I have come across. Patients that have previously tried and failed with traditional methods of rehab have responded superbly with work in Gyrotonic and Gyrokinesis! Addressing the body as a whole rather than a part provides a client with more applicable functional knowledge."
-- Kris McFerren, Physical Therapist and Certified Instructor in Gyrotonic.

GYROTONIC® Soho at Movement & Beyond

Offering GYROTONIC® & GYROKINESIS®

--Upcoming Training--

GYROKINESIS®
The Core of Horvath's Methodology: The Essentials of Body Kinetics

Client Endorsement

GYROTONIC® Soho at Movement & Beyond

Offering GYROTONIC® & GYROKINESIS®

--Upcoming Training--

GYROKINESIS® The Core of Horvath's Methodology: The Essentials of Body Kinetics

Client Endorsement

GYROKINESIS®
The Core of Horvath's Methodology: The Essentials of Body Kinetics