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    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Meet our Great Instructors! Part 4 - Make it stand out</image:title>
      <image:caption>Sophia Ramasuglia</image:caption>
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      <image:title>Blog - Meet our Great Instructors! Part 4 - Make it stand out</image:title>
      <image:caption>Demi Trezona</image:caption>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - Meet our Great Instructors! Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Meet our Great Instructors! Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movementbeyond.com/blog/meetourgreatinstructorspart2</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - Meet our Great Instructors! Part 2 - Make it stand out</image:title>
      <image:caption>Meet our instructor Katya, Catherine Correa is an educator, performing artist, and dance dramaturg.  She has had an extensive career as a performer for over 30 years. Catherine has participated in international programs focused on performance development, dance, film, and theater production. She has applied her expertise to advance global theaters, performers, and workshops across South America, Europe, and the U.S.A. Catherine discovered the GYROTONIC® method as a dancer, using it to align, strengthen, and better understand her body, ultimately improving her performance. She believes everyone has the potential to develop knowledge of their body mechanics and expand beyond what they think is possible. As this understanding grows, range of motion, alignment, stagnation, and physical habits can transform into something beneficial in daily life, improving both physical and mental health. Catherine brings her experience and knowledge of movement with the hope of sharing the mental and physical benefits of well being with her clients She started her GYROTONIC® training with Master Trainer Maria Holm in 2020, and continues furthering her education with her and at Movement Beyond.</image:caption>
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      <image:title>Blog - Meet our Great Instructors! Part 2 - Make it stand out</image:title>
      <image:caption>Meet our instructor Olga Maidan, She is a very experienced instructor and practitioner, and teaches 6pm Tower class Tuesdays. Here are her thoughts on our method and how she came a cross it: 1) *First came the recommendation. *By trying it, I was amazed how my body felt during and after my first lesson. *Visually I fell in love later!  2) Coordination between the movement and the breath, as well as strength and freedom of the movement. It is very holistic! Not easy, though. Find harmony through GYROTONIC® exercise. 3)  *I feel thrilled - moved! She started her training in NYC and has worked with many instructors and studios both in NYC and Europe. She continues to further her training and knowledge with SMT Maria Holm and Movement Beyond. You can also schedule a private session with Olga and benefit from her extensive knowledge and hands on guidance.</image:caption>
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      <image:title>Blog - Meet our Great Instructors! Part 2 - Make it stand out</image:title>
      <image:caption>Meet our Instructor, Pre-Trainer and Co-Owner Joana Correa Assuncao, She teaches 12noon Open GYROKINESIS®️ Hybrid Class Tuesdays, 6pm Tower Class on Wednesdays and 1pm Tower Class on Saturdays, as well as GYROTONIC®️ Pre-Trainings Level 1October (18-20 &amp; 25-27) and November (8-10 &amp; 15-17) Joana is a GYROTONIC® and GYROKINESIS® Instructor since 2005 and a Pre-Trainer since 2023. Through rhythm, breath and body awareness, the group classes guide and support curious movers of all levels. We stimulate and renew the body through all 7 families of the GYROTONIC® and GYROKINESIS®️ Methods, leaving the group classes in a deeper connection with the body, mind and soul. Joana started her practice in NYC, is certified since 2005. She continues her education with Specialized Master Trainer Maria Holm, and is part of her Pre-Trainer Network since 2023.</image:caption>
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    <loc>https://www.movementbeyond.com/blog/meetourgreatinstructorspart1</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/5dc22ccc-cd52-4c3a-9f02-41f308debf45/JenniferMiller_Headshot.jpeg</image:loc>
      <image:title>Blog - Meet our Great Instructors! Part 1 - Make it stand out</image:title>
      <image:caption>Meet our Instructor Jennifer Miller, join her 1pm Tower class on Mondays or schedule a private session with her! Originally from Washington DC, Jennifer attended The Washington Ballet School for ten years under the guidance of Mary Day before attending NYU for photography. After graduating with a BFA, she worked at Magnum Photos and then was photo director of magazines such as Jane, NY Magazine, Martha Stewart and Conde Nast Traveler. She has taught photography classes at Parsons for several years as well as mentored teens for various art organizations, tutored non-English speaking adults at the Brooklyn Public Library and taught dance to 4th graders at PS 153 in Brooklyn.. During her career as a photo editor, Jennifer has continued to take ballet class with various teachers such as David Howard, Giada Ferrone and David Levinthal. In 2015, she began practicing the GYROTONIC® method with Master Trainer Maria Holm, who also was her trainer when she became a certified teacher in fall of 2023.</image:caption>
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    <image:image>
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      <image:title>Blog - Meet our Great Instructors! Part 1 - Make it stand out</image:title>
      <image:caption>Meet our instructor Julia Amarante, join her 1pm Tower class on Tuesdays or schedule your private session with her! Julia is a passionate and experienced wellness professional with a diverse background in martial arts, dance, and bodywork. As a certified GYROTONIC®️ instructor, Julia specializes in helping clients achieve optimal health and mobility. With a foundation in capoeira, judo, Brazilian dance, yoga, volleyball and swimming, Julia brings a wealth of knowledge and experience to her practice. Her previous work as a capoeira instructor and massage therapist has further honed the understanding of the human body and its needs. As a mom of two children, Julia is particularly interested in working with pregnant and postpartum women. Her personal experience, combined with her professional training, allows her to offer compassionate and effective support during this important life stage. In her work as a Gyrotonic instructor, Julia is dedicated to helping clients improve their overall well-being, increase flexibility, and enhance their quality of life. Julia started practicing the GYROTONIC® method in NYC and have studied with Master Trainer Maria Holm, who also was her trainer when she became a certified teacher in summer of 2024.</image:caption>
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      <image:title>Blog - Meet our Great Instructors! Part 1 - Make it stand out</image:title>
      <image:caption>Meet our instructor Juliana Secches, join her 6pm Tower class on Thursday evenings or schedule your private session with her! Juliana Secches was born and raised in Brazil. She grew up in a music-filled home and has loved dancing from a very young age. She has always enjoyed exploring movement and in her teens she quickly took and interest in Yoga and Pilates as part of her daily routine. Her fascination with the human body and how it moves led her to deepen her studies of anatomy, exercise physiology, and physical therapy. Although GYROTONIC® method has been in her life for many years, after a life-changing foot injury, she decided to dive deeply into the method. She was inspired and guided by Joana Correa, and has recently become certified under the mentorship of Maria Holm. Juliana has been a movement teacher for over 35 years and makes her classes welcoming, fun, and suitable for all ages, bodies, and abilities. She is thrilled to be a part of the Movement Beyond family, Juliana have studied with Master Trainer Maria Holm, who also was her trainer when she became a certified teacher in summer of 2024.</image:caption>
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    <lastmod>2023-12-01</lastmod>
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      <image:title>Blog - Welcome to the world of Laniakea apothecary - Make it stand out</image:title>
      <image:caption>Laniakea apothecary</image:caption>
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    <lastmod>2023-11-01</lastmod>
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      <image:title>Blog - A poem by Rumi - Make it stand out</image:title>
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    <loc>https://www.movementbeyond.com/blog/new-space-new-home</loc>
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    <lastmod>2023-09-09</lastmod>
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      <image:title>Blog - New Space, New Home - Make it stand out</image:title>
      <image:caption>For our GoFundMe Page Link, and to make a donation, please click on the photo. Thank you for your Support!</image:caption>
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  <url>
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    <lastmod>2023-07-01</lastmod>
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      <image:title>Blog - WHAT MOVES US? - Make it stand out</image:title>
      <image:caption>Katya Correa</image:caption>
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    <loc>https://www.movementbeyond.com/blog/khala-brannigan-blogpost</loc>
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    <lastmod>2023-06-15</lastmod>
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      <image:title>Blog - Khala Brannigan Blogpost - Make it stand out</image:title>
      <image:caption>Khala Brannigan</image:caption>
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    <loc>https://www.movementbeyond.com/blog/the-gyrotonic-method-and-i</loc>
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    <lastmod>2023-05-01</lastmod>
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      <image:title>Blog - “The GYROTONIC® Method and I...” - Make it stand out</image:title>
      <image:caption>Pedro Pires</image:caption>
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    <loc>https://www.movementbeyond.com/blog/pandiculation</loc>
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    <lastmod>2023-04-01</lastmod>
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      <image:title>Blog - Pandiculation - Make it stand out</image:title>
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    <loc>https://www.movementbeyond.com/blog/blogofmarch-invisiblethings</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Blog - Blog of March - Invisible Things - Make it stand out</image:title>
      <image:caption>Photos of the Yanomamis, an indigenous tribe from Amazonia, Brazil, an example of sustainable community leaving. They say ”our Future is Ancestral “ Photo: Sebastião Salgado.</image:caption>
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    <lastmod>2023-02-01</lastmod>
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      <image:title>Blog - A GYROTONIC® BLOGPOST - Make it stand out</image:title>
      <image:caption>Ted Chapin</image:caption>
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    <loc>https://www.movementbeyond.com/blog/in-my-own-skin</loc>
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    <lastmod>2023-01-01</lastmod>
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      <image:title>Blog - In My Own Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - In My Own Skin - Christine V. Bratton, PT MS RCST</image:title>
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    <image:image>
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      <image:title>Blog - In My Own Skin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movementbeyond.com/blog/how-stress-impacts-the-body-an-acupuncturists-perspective</loc>
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    <lastmod>2022-12-01</lastmod>
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      <image:title>Blog - How stress impacts the body- An Acupuncturists perspective. - Make it stand out</image:title>
      <image:caption>Nicole DeLorey Acupuncture  303 Fifth Avenue, Suite 209, NY NY 10016 917 312 3602 , www.nicoledelorey.com FB: Nicole Delorey LAc, Insta: @nicoledeloreyacupuncture</image:caption>
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    <loc>https://www.movementbeyond.com/blog/thegyrotonicmethod-and-ankylosing-spondylitis</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
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      <image:title>Blog - The GYROTONIC® Method and Ankylosing Spondylitis. An introduction. - Make it stand out</image:title>
      <image:caption>Click on photo for more information about Ankylosing Spondylitis and link.</image:caption>
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  <url>
    <loc>https://www.movementbeyond.com/blog/a-poem-by-khalil-gibran</loc>
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    <lastmod>2022-10-01</lastmod>
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      <image:title>Blog - a Poem by Khalil Gibran - Make it stand out</image:title>
      <image:caption>Drawing by Joana Correa Assunsao</image:caption>
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  <url>
    <loc>https://www.movementbeyond.com/blog/20yearanniversary</loc>
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    <lastmod>2022-09-01</lastmod>
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      <image:title>Blog - 20 Year Anniversary - Make it stand out</image:title>
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  <url>
    <loc>https://www.movementbeyond.com/blog/wisdom-poems</loc>
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    <lastmod>2022-08-01</lastmod>
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      <image:title>Blog - Wisdom Poems - Make it stand out</image:title>
      <image:caption>Our plants are saying hello</image:caption>
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      <image:title>Blog - Wisdom Poems - Make it stand out</image:title>
      <image:caption>Our Prince Street, so Beautiful</image:caption>
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      <image:title>Blog - Wisdom Poems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.movementbeyond.com/blog/instructor-reflections-2</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Instructor reflections on our method - Make it stand out</image:title>
      <image:caption>Elizabeth Auclair and Khala Brannigan</image:caption>
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      <image:title>Blog - Instructor reflections on our method - Make it stand out</image:title>
      <image:caption>Elizabeth Auclair</image:caption>
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      <image:title>Blog - Instructor reflections on our method - Make it stand out</image:title>
      <image:caption>Khala Brannigan</image:caption>
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