https://www.movementbeyond.com/blog daily 0.75 2026-07-01 https://www.movementbeyond.com/blog/meet-our-great-instructors-part7 monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/5de52391-5ae2-4410-821b-012f2e7c6251/IMG_8577.jpeg Blog - Meet our great instructors! Part 7 - Make it stand out Rebecca Pelleri https://www.movementbeyond.com/blog/meet-our-great-instructors-part6 monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/e4f3ec18-ba5d-41d4-9e5c-d57134abf6dc/2150079A-FB77-45B4-9D60-B149B3AEFBF5.jpeg Blog - Meet our great instructors! Part 6 - Make it stand out Noah Wang https://www.movementbeyond.com/blog/meet-our-great-instructors-part5 monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/6d9ec182-e34b-4e01-abde-30f03f8ad5da/346672.jpeg Blog - Meet our Great Instructors! Part 5 - Make it stand out Ashley Wong https://www.movementbeyond.com/blog/meet-our-great-instructors-part4 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/8f552419-ba61-4840-b51a-8d68038f8b8d/headshot.jpeg Blog - Meet our Great Instructors! Part 4 - Make it stand out Sophia Ramasuglia https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/51602e4a-bf6a-4280-af41-181e20b3f801/2024+9-30+Demi+Trezona-044+edit.jpg Blog - Meet our Great Instructors! Part 4 - Make it stand out Demi Trezona https://www.movementbeyond.com/blog/meet-our-great-instructors-part-3 monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/3eb7f5d4-1c97-4641-94e3-d793c7cf2f8d/IMG_2645.JPEG Blog - Meet our Great Instructors! Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/17b29145-255d-45fd-a64a-d2ae2f12b051/IMG_3598.jpeg Blog - Meet our Great Instructors! Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/blog/meetourgreatinstructorspart2 monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/f3cca07d-d78f-4081-bebe-0153e1b7f32a/katya.jpeg Blog - Meet our Great Instructors! Part 2 - Make it stand out Meet our instructor Katya, Catherine Correa is an educator, performing artist, and dance dramaturg. She has had an extensive career as a performer for over 30 years. Catherine has participated in international programs focused on performance development, dance, film, and theater production. She has applied her expertise to advance global theaters, performers, and workshops across South America, Europe, and the U.S.A. Catherine discovered the GYROTONIC® method as a dancer, using it to align, strengthen, and better understand her body, ultimately improving her performance. She believes everyone has the potential to develop knowledge of their body mechanics and expand beyond what they think is possible. As this understanding grows, range of motion, alignment, stagnation, and physical habits can transform into something beneficial in daily life, improving both physical and mental health. Catherine brings her experience and knowledge of movement with the hope of sharing the mental and physical benefits of well being with her clients She started her GYROTONIC® training with Master Trainer Maria Holm in 2020, and continues furthering her education with her and at Movement Beyond. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/5e950717-e1dd-4a89-a7bf-b30efbbcd052/B5A4C866-62E6-45DF-AC68-B7342FD8D4AA.jpeg Blog - Meet our Great Instructors! Part 2 - Make it stand out Meet our instructor Olga Maidan, She is a very experienced instructor and practitioner, and teaches 6pm Tower class Tuesdays. Here are her thoughts on our method and how she came a cross it: 1) *First came the recommendation. *By trying it, I was amazed how my body felt during and after my first lesson. *Visually I fell in love later! 2) Coordination between the movement and the breath, as well as strength and freedom of the movement. It is very holistic! Not easy, though. Find harmony through GYROTONIC® exercise. 3) *I feel thrilled - moved! She started her training in NYC and has worked with many instructors and studios both in NYC and Europe. She continues to further her training and knowledge with SMT Maria Holm and Movement Beyond. You can also schedule a private session with Olga and benefit from her extensive knowledge and hands on guidance. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/dd633f96-f311-4bca-a3d2-3d3f8373c959/AD0BB0E4-B685-4156-A556-15D62D7CF3E7.jpeg Blog - Meet our Great Instructors! Part 2 - Make it stand out Meet our Instructor, Pre-Trainer and Co-Owner Joana Correa Assuncao, She teaches 12noon Open GYROKINESIS®️ Hybrid Class Tuesdays, 6pm Tower Class on Wednesdays and 1pm Tower Class on Saturdays, as well as GYROTONIC®️ Pre-Trainings Level 1October (18-20 & 25-27) and November (8-10 & 15-17) Joana is a GYROTONIC® and GYROKINESIS® Instructor since 2005 and a Pre-Trainer since 2023. Through rhythm, breath and body awareness, the group classes guide and support curious movers of all levels. We stimulate and renew the body through all 7 families of the GYROTONIC® and GYROKINESIS®️ Methods, leaving the group classes in a deeper connection with the body, mind and soul. Joana started her practice in NYC, is certified since 2005. She continues her education with Specialized Master Trainer Maria Holm, and is part of her Pre-Trainer Network since 2023. https://www.movementbeyond.com/blog/welcome-to-the-world-of-laniakea monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/29360b2c-8024-4856-bfe3-52b3b227e678/IMG_0746.jpeg Blog - Welcome to the world of Laniakea apothecary - Make it stand out Laniakea apothecary https://www.movementbeyond.com/blog/a-poem-by-rumi monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/1696250135301-JXGD23QR3YYQOV6YL1K3/IMG_9703.jpeg Blog - A poem by Rumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/blog/new-space-new-home monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/cd46706b-b0b8-4f3d-9d13-85fb91dc9b4e/IMG_9064.jpg Blog - New Space, New Home - Make it stand out For our GoFundMe Page Link, and to make a donation, please click on the photo. 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They say ”our Future is Ancestral “ Photo: Sebastião Salgado. https://www.movementbeyond.com/blog/a-gyrotonic-blogpost monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/77affbeb-064e-4a25-a060-c1a742ba0304/image002.jpeg Blog - A GYROTONIC® BLOGPOST - Make it stand out Ted Chapin https://www.movementbeyond.com/blog/in-my-own-skin monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/71e403e2-6ddf-47fd-ab8e-ab95560ab6c4/IMG_1173.jpeg Blog - In My Own Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/c9503f89-b5bf-4465-a070-7220518270e5/IMG_1160.jpeg Blog - In My Own Skin - Christine V. Bratton, PT MS RCST https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/7f3dc38a-9236-48cd-9c19-75af19e5d503/69342281098__FFC32BF5-4510-4CA8-B3C8-AD797202207F.jpeg Blog - In My Own Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/blog/how-stress-impacts-the-body-an-acupuncturists-perspective monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/4e327288-2ce3-4271-a8bf-90c3370a01ff/IMG_2525.jpeg Blog - How stress impacts the body- An Acupuncturists perspective. - Make it stand out Nicole DeLorey Acupuncture 303 Fifth Avenue, Suite 209, NY NY 10016 917 312 3602 , www.nicoledelorey.com FB: Nicole Delorey LAc, Insta: @nicoledeloreyacupuncture https://www.movementbeyond.com/blog/thegyrotonicmethod-and-ankylosing-spondylitis monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/29223eb7-a3d4-45a8-a228-b3c2938dd15e/tempImageSfpH1A.jpg Blog - The GYROTONIC® Method and Ankylosing Spondylitis. 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Instructor reflections on our method - Make it stand out Elizabeth Auclair https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/d75e1710-89b5-4708-9a98-8d6648f332d5/BC8E074F-5E73-45A0-BBCC-C69E54ED60DE_1_201_a.jpeg Blog - Instructor reflections on our method - Make it stand out Khala Brannigan https://www.movementbeyond.com/blog/blog-post-welcome-spring monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/90a39c88-e5d9-4e99-83b3-3c043198a8e7/72E14F9C-DD9C-40C3-BDEA-E081117CD202_1_201_a.jpeg Blog - Welcome Spring! - Make it stand out Sam Gilliam, Green April, 1969, acrylic on canvas, 98 x 271 x 3 7/8 inches (248.9 x 688.3 x 9.8 cm), Collection of Kunstmuseum Basel, Basel, Switzerland, Courtesy of David Kordansky Gallery, Los Angeles, photography by Lee Thompson. https://www.pacegallery.com/artists/sam-gilliam/ https://www.movementbeyond.com/blog/blog-post-a-good-read monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/cb9496b1-2c4b-46e0-a9e6-606b2b5e607e/1140-flying-books-illustration.jpg Blog - A good read, gaining better understanding of movement - Make it stand out Happy Reading! - Maria Holm https://www.movementbeyond.com/blog/blog-post-happy-new-year monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/4837e07c-2bd7-4585-849f-90d42c3bda36/Image.jpeg Blog - Happy New Year - Make it stand out - Joana Corrêa Assunção https://www.movementbeyond.com/blog/blog-post-holiday-traditions-and-decorations monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/2df58cee-e2c0-431a-8143-53773e9d19b3/fullsizeoutput_2c0a.jpeg Blog - Holiday Traditions and Decorations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/b49ecb28-b475-4286-8293-3a57b366c802/fullsizeoutput_2c0c.jpeg Blog - Holiday Traditions and Decorations - Make it stand out Maria Holm https://www.movementbeyond.com/blog/blog-post-connecting monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/1632953835064-195JK1GZSCRRBF6X7BTL/IMG_9350.jpeg Blog - 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We Move, We Go Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/about daily 0.75 2026-07-09 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/7e636f45-8618-411b-9833-45f51e6a595e/IMG_9904.jpeg About https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/04487208-7b3e-4730-9186-5aed3635b5e4/_MG_7446.jpg About https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/61573779-9eb4-4bd2-95c1-5f5e352aa914/_MG_7467.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/contact daily 0.75 2024-03-14 https://www.movementbeyond.com/maria-holm daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/a3d0e6d9-4148-411e-80b8-2d6a1be535b4/_MG_7446.jpg Maria Holm - Maria Holm Owner, Educational Director GYROTONIC® Master Trainer Level 1 & 2 GYROKINESIS® Master Trainer Level 1 & 2 Specialized JSB & GYROTONER® Program 1 Master Trainer https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/1582464597007-N7DCB6L4U7GJV9LIV4GP/Gyro+day+10165.jpg Maria Holm https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/02368435-6200-413f-8723-f3899cf060f8/8728B35D-DE64-4422-9EA2-46716579306F.jpeg Maria Holm https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/ef6d23f7-10cb-4ede-b6d8-1c660635ce2b/3E046C4D-23C2-4A51-A4AF-3DEDAE8AEB17.jpeg Maria Holm https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/e84b1a81-9e52-4718-9ab2-2d4ebc794958/IMG_0761.jpeg Maria Holm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/763797ed-4c2a-4dd5-9b25-70a2de68535f/D859C8A9-3785-4C9A-B31A-AD59E9376C90.jpeg Maria Holm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementbeyond.com/joana-correa daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/1618621531992-8VIQN7YGOLLOU28A1MHL/Gyro%2BDay%2B20405.jpg Joana Correa - Joana Correa Owner, Pre-Trainer GYROTONIC® Pre-Trainer GYROKINESIS® Pre-Trainer https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/0ebf054e-8360-4707-aff0-f27abb7f6d93/IMG_8810.jpeg Joana Correa https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/1585156940850-BV117WHIM4AKRWWIO7K6/Gyro+Day+20484.jpg Joana Correa https://images.squarespace-cdn.com/content/v1/5e2447550c7db33ad7743709/83e68576-04fa-4668-9de8-a452f961fc69/IMG_3400.jpg Joana Correa - 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